Spinal chiropractic care
Hands-on assessment and treatment of the spine and related joints, using gentle mobilisation and adjustment techniques suited to your comfort and health history.
Typical visit 15–30 mins · Initial 45–60 minsDurham · North East England
Move better. Feel better. Live with less pain.
Oakridge Chiropractic is an independent clinic in Durham helping people across the North East with back pain, neck pain, headaches, sports injuries and posture-related discomfort. Clear advice, hands-on care, and a plan that fits your life.
12+ years
serving patients in Durham & the wider North East
About the clinic
A calm, modern clinic focused on lasting results
Oakridge Chiropractic was established to give people in Durham and the surrounding North East a straightforward place to go for musculoskeletal care - without long waits or confusing jargon.
We take a whole-person approach: careful assessment, hands-on treatment where appropriate, and practical advice on movement, work posture and recovery. Whether you have a recent injury, long-standing stiffness, or simply want to stay active as you get older, we will explain your options clearly before any treatment begins.
Thorough first assessment
History, orthopaedic & neurological checks, and a clear
explanation of findings.
Personalised care plans
Treatment only when indicated - never a one-size-fits-all
package.
Joined-up advice
Home exercises, desk setup tips and when to see your GP or
other specialists.
What we offer
Services tailored to how you move
From first-time back pain to ongoing maintenance care, our team supports adults and older teenagers with a wide range of musculoskeletal concerns.
Neck pain & headaches
Support for tension-type headaches, neck stiffness, desk-related strain and restricted turning. Includes soft tissue work and posture guidance where helpful.
Often improves over a short course of careSports & activity injuries
Help for runners, gym-goers, weekend footballers and recreational athletes with sprains, strains, shoulder issues and overuse niggles that limit training.
Rehab advice included with treatmentWorkplace & posture assessments
Practical reviews of desk set-up, driving posture and day-to-day habits that aggravate neck, mid-back or lower back discomfort - ideal for remote and office workers.
Can be added to a treatment visitSoft tissue therapy
Targeted muscle and fascia techniques to ease tight areas, improve mobility and complement spinal care - particularly useful for shoulders, hips and the upper back.
Often combined with joint treatmentMaintenance & wellbeing care
For patients who feel better with periodic check-ins - for example after heavy training blocks, long drives, or seasonal stiffness. Always optional and agreed in advance.
Frequency agreed with your chiropractorCommon concerns
Conditions we regularly help with
Many patients come to us after trying rest, painkillers or waiting for symptoms to settle. We are happy to discuss whether chiropractic care is a sensible option for you.
Important: Chiropractic care is not a substitute for emergency medical attention. If you have severe unexplained pain, chest pain, loss of bladder or bowel control, progressive weakness, or symptoms after a serious fall or accident, contact NHS 111, your GP, or emergency services as appropriate.
- Lower back pain
- Sciatica-type symptoms
- Neck pain & stiffness
- Tension headaches
- Shoulder & upper back strain
- Hip & pelvic discomfort
- Desk & driving posture strain
- Sports-related niggles
- Stiffness after long travel
- General joint mobility concerns
- Pregnancy-related back discomfort*
- Older adult mobility support
*Pregnancy-related care is offered after clinical screening. Please tell us you are pregnant when booking so we can allocate a suitable appointment.
Transparent pricing
Simple fees, no hidden packages
All prices include assessment discussion and any hands-on treatment given in that visit. You will always know the cost before care begins.
New patient consultation
£55
First visit · approx. 45–60 minutes
- Full history & examination
- Explanation of findings
- Treatment if appropriate on the day
- Home care advice
Follow-up treatment
£42
Standard visit · approx. 15–25 minutes
- Progress review
- Hands-on treatment as needed
- Exercise or lifestyle updates
- Plan for next steps
Extended review
£48
Complex review · approx. 30–35 minutes
- Longer for multi-area concerns
- Return after a long break
- Posture / workplace focus
- Sports return-to-play discussion
We accept card, contactless and major health cash plans (Simplyhealth, Health Shield, BHSF and others - please check your policy). Private medical insurance may reimburse some care; we can provide receipts. Cancellations with less than 24 hours’ notice may be charged at 50% of the appointment fee.
What to expect
Your first visit, step by step
We aim to make every appointment calm and predictable - especially if you have never seen a chiropractor before.
Book & prepare
Call, email or use the enquiry form. Wear comfortable clothing you can move in. Bring a list of medications and any recent imaging reports if you have them.
History & exam
We discuss your symptoms, lifestyle and goals, then complete relevant orthopaedic and neurological tests. You can stop or ask questions at any time.
Findings & plan
We explain what we think is going on in plain English, whether chiropractic care is suitable, and roughly how many visits may help - without pressure to commit.
Treatment & advice
If treatment is appropriate on the day, it is included in your new-patient fee. You leave with simple home advice and a clear next step.
Many patients notice improvement over a short course of care; others need longer or a different pathway. We will be honest if we think another health professional is better placed to help.
Visit us
Opening hours & location
Demo location only - fictional North East address used for this site. Treat all location details below as sample content for demos and AI receptionist testing.
Opening hours
| Monday | 08:30 – 18:00 |
| Tuesday | 08:30 – 18:00 |
| Wednesday | 08:30 – 18:00 |
| Thursday | 08:30 – 19:30 |
| Friday | 08:30 – 17:00 |
| Saturday | 09:00 – 13:00 |
| Sunday | Closed |
Bank holidays: usually closed - check when booking. Last appointment is typically 30 minutes before closing. Thursday evenings are popular for after-work visits.
Find us
Address (demo)
Oakridge Chiropractic
1 Example Road
Durham
Demo
DH1 0AA
United Kingdom
Phone
Email
Parking & access (demo)
Sample details: free patient parking outside, ground-floor treatment rooms, step-free entrance. Not a real premises.
Demo address · DH1 0AA
No map - this is a fictional demo address (1 Example Road, Durham Demo), not a real clinic location.
Questions
Frequently asked questions
Useful answers for patients - and for our reception team when handling enquiries.
Do I need a GP referral to book?
No. You can book directly with Oakridge Chiropractic. If your symptoms suggest you should see a GP or go to urgent care first, we will tell you.
How long is a typical appointment?
New patients: 45–60 minutes. Follow-up visits: usually 15–25 minutes. Extended reviews: around 30–35 minutes. Please arrive five minutes early for your first visit to complete a short form.
Is treatment painful?
Most people find care comfortable. You may hear a soft “click” during some adjustments - that is gas releasing from the joint, not bones cracking. Mild soreness for 24–48 hours can happen, similar to starting a new exercise. Tell us if anything feels too strong and we will adapt the technique.
How many sessions will I need?
It depends on your condition, how long you have had it, and your goals. Many simple mechanical problems improve over 2–6 visits. We reassess regularly and will not recommend ongoing care without a clear reason. Maintenance visits are always optional.
Do you treat children?
We primarily treat adults and older teenagers (typically 14+). For younger children we can advise on whether a paediatric-focused practitioner or GP pathway may be more suitable. Please call reception to discuss.
What should I wear?
Loose, comfortable clothing such as a t-shirt and joggers or leggings. You will not usually need to undress fully; we may ask you to remove a jacket or shoes for examination.
Can I claim on private medical insurance or a cash plan?
Many health cash plans reimburse chiropractic care - check your policy for annual limits. Private medical insurance varies; some policies require pre-authorisation or a GP letter. We provide itemised receipts and our practitioner registration numbers on request.
What is your cancellation policy?
Please give at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations or missed appointments may be charged at 50% of the booked fee. We understand genuine emergencies - just call us as soon as you can.
How do I book, change or cancel an appointment?
Call 0191 498 0123 during opening hours, email reception@example.com, or send a message via the contact form. For same-day enquiries, telephone is best. Reception can usually offer new-patient slots within 48 hours.
Is there parking and is the clinic accessible?
In this demo, the clinic is described as having free parking outside, ground-floor rooms and step-free access. These are sample details only - not a real premises.
Book or enquire
Ready to take the next step?
Prefer to speak to a person? Call reception during opening hours and we will find a time that works. You can also leave a message below and we aim to reply within one working day.
Phone
0191 498 0123
Email
reception@example.com
Clinic address (demo)
1 Example Road, Durham Demo, DH1 0AA
Request an appointment
This form is for demonstration only and does not send or store any data.
Confidentiality
Your clinical information is kept private and processed in line with UK GDPR and professional standards. We only share details with your consent or where required by law.
Safety first
Care is adapted for age, pregnancy, osteoporosis risk and other health factors discussed at your assessment.
Emergency guidance
For medical emergencies dial 999. For urgent but non-emergency advice use NHS 111. Oakridge is not an emergency service and does not offer out-of-hours clinical cover.